151 Newark Avenue, Jersey City, NJ 07302; Tel: 201-432-7722
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Xpress Workout "8-2-5"

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Mind, Body & Soul

Join Liz for her Mind, Body and Soul sessions.

Photos courtesy: lizlabueagapearts.org

As a teacher, she is certified in Pilates, Kripalu DansKinetics, and Kripalu Yoga and has taught a variety of classes and workshops for both children and adults throughout the Tri-State Area for seven years.

She has begun graduate work in creative arts therapy, which combines psychotherapy with psychosomatic (mind-body) practices, such as dance and yoga, along with the creative and expressive arts, such as writing, music, and visual art. As an artist and performer, Liz mixes disciplines of dance, music, drumming, poetry, and spoken word.