151 Newark Avenue, Jersey City, NJ 07302; Tel: 201-432-7722
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My Workout
Personal Training

Wellness Offering
(Mind, Body & Soul-programs for the inside)

Meditation
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Corporate Lunchtime Xpress Workout

Xpress Workout "8-2-5"

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Our Coaches / Trainers

GCFC prides itself on having a highly trained and qualified staff.

Here is a brief description of the fitness coaches you will see when you come to our facility:

Carmine - Owner / Fitness Coach / Dietitian (View»)
Not only the owner/operator, he is a certified personal fitness trainer (PFT) with a degree in Nutrition from Montclair State University, NJ and a former NJ state bodybuilding competitor. Carmine has been working in the health and fitness field since 1983.

Juan - Fitness Coach / PFT / Boxing Instructor (View»)
A former professional boxer for 10 years, Juan has trained many boxing hopefuls (Male/Female) at GLEASONS GYM in New York City before joining GCFC. He also teaches “street smart self defense”. He is a current bodybuilding competitor and is a member of the NPC (National Physique Committee) of New Jersey.

Heydi - Fitness Coach / PFT (View»)
She is a highly sought-after fitness trainer for female members. She is also a certified group fitness instructor. She has recently competed in several body fitness shows for women and has taken home several trophies.
After seeing the changes in her physique many members have been seeking her guidance.

Sharon 'The White Stallion' - Group Instructor (View»)
A nick name given to her by our members this group instructor has more energy than the energizer bunny. Don’t be afraid, she loves beginners. Come and take her classes every Monday and Tuesday evening.

Lorena - Group Instructor (View»)
Join her for “Fiesta Caliente” HOT Latin Dance every week.

Raquel - Fitness Coach / PFT (View»)
Certified “Group Spin” instructor. She is responsible for our members losing 100s of pounds over the years. Her spin classes are exciting, challenging and burn lots of unwanted calories. Don’t miss her special TWO HOURS spin class once a month.

Kim - PFT / Licensed Massage Therapist / Certified Pilates Instructor (View»)
Join Kim weekly for her Pilates mat class. Beginners are always welcome.

Elizabeth (Liz) LaBue - Mind, Body & Soul (View»)
Liz is an artist and a teacher. She has a Bachelor's Degree from Skidmore College in dance with a concentration in cultural anthropology, ethnic sacred dance, and the healing arts. She has begun graduate work in creative arts therapy, which combines
psychotherapy with psychosomatic (mind-body) practices, such as dance and yoga, along with the creative and expressive arts, such as writing, music, and visual art. As an artist and performer,
Liz mixes disciplines of dance, music, drumming, poetry, and spoken word. As a teacher, she is certified in Pilates“, Kripalu DansKinetics“, and Kripalu Yoga and has taught a variety of classes and workshops for both children and adults throughout the Tri-State Area for seven years.