151 Newark Avenue, Jersey City, NJ 07302; Tel: 201-432-7722
Home | About GCFC | Affiliate Program | Terms of Service | Feedback | Contact Us | Location Map | Sitemap

.
Member Announcements
Club's Virtual Tour
Why Beginner’s love our gym
Members’ Reviews
Become a Member
Trainers' profile
Giving back to our community
Events & Promotions
Class Schedules/Hours of Operations

Health & Fitness Services

My Workout
Personal Training

Wellness Offering
(Mind, Body & Soul-programs for the inside)

Meditation
Pilates
Yoga
Tai-Chi
Corporate Lunchtime Xpress Workout

Xpress Workout "8-2-5"

.
My Workout

There are various type of exercise plans that can be prescribed for you! These will vary depending on your current fitness level, your lifestyle, and your short and long term goals. At GCFC, we are prepared to design a program specifically for you. These are some of the programs that are frequently chosen by our members:
-General weight Loss
-Lean muscle gain
-Sports specific training
-Cardio-vascular conditioning
-Contest body building
-General tone and conditioning
-The young athlete's workout

Call us today with your specific goals. We are waiting to help you.