151 Newark Avenue, Jersey City, NJ 07302; Tel: 201-432-7722
A proud member of Jersey City Health & Fitness Alliance
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Wellness Offering
(Mind, Body & Soul-programs for the inside)

Meditation
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Corporate Lunchtime Xpress Workout

Xpress Workout "8-2-5"

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My Workout

There are various type of exercise plans that can be prescribed for you! These will vary depending on your current fitness level, your lifestyle, and your short and long term goals. At GCFC, we are prepared to design a program specifically for you. These are some of the programs that are frequently chosen by our members:
-General weight Loss
-Lean muscle gain
-Sports specific training
-Cardio-vascular conditioning
-Contest body building
-General tone and conditioning
-The young athlete's workout

Call us today with your specific goals. We are waiting to help you.