151 Newark Avenue, Jersey City, NJ 07302; Tel: 201-432-7722
A proud member of Jersey City Health & Fitness Alliance
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My Workout
Personal Training

Wellness Offering
(Mind, Body & Soul-programs for the inside)

Meditation
Pilates
Yoga
Tai-Chi
Corporate Lunchtime Xpress Workout

Xpress Workout "8-2-5"

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Our Coaches / Trainers: Liz

Elizabeth (Liz) LaBue - Mind, Body & Soul
Liz is an artist and a teacher. She has a Bachelor's Degree from Skidmore College in dance with a concentration in cultural anthropology, ethnic sacred dance, and the healing arts. She has begun graduate work in creative arts therapy, which combines
psychotherapy with psychosomatic (mind-body) practices, such as dance and yoga, along with the creative and expressive arts, such as writing, music, and visual art. As an artist and performer,
Liz mixes disciplines of dance, music, drumming, poetry, and spoken word. As a teacher, she is certified in Pilates“, Kripalu DansKinetics“, and Kripalu Yoga and has taught a variety of classes and workshops for both children and adults throughout the Tri-State Area for seven years.

Liz LaBue. Meet her at: Meditation; Pilates; Yoga.


Photos courtesy: lizlabueagapearts.org