151 Newark Avenue, Jersey City, NJ 07302; Tel: 201-432-7722
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My Workout
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Wellness Offering
(Mind, Body & Soul-programs for the inside)

Meditation
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Corporate Lunchtime Xpress Workout

Xpress Workout "8-2-5"

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Health Tips & FAQs

Let's face it, nutrition is a science so it can be very complicated. However, My Nutrition is very simple. In most of my counseling sessions I advocate some of the rules of the Diabetic meal plan.
-Several small meals per day.
-Space them out accordingly.
-Limit simple sugars (or empty calories in general),
                             also:
-Be careful of hidden fats.
-Try to have a well rounded meal plan (this means choose foods from all food groups in moderation.
-Limit your alcohol consumption.
-Try not to choose "Fast food" options more than once per week, and when doing so choose carefully. There are some decent fast food option available, call us for tips on which local food businesses have the best choices for you.